Nutrient Comparison: Fresh Orange juice VS Barley Malt flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Barley Malt flour:
- 14 ounces of Fresh Orange juice have 83.3 times more Vitamin C than Barley Malt flour.
- While 14 oz of Barley malt flour contain 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 14.1 times more Vitamin B3, 3 times more Vitamin B5, 16.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Barley Malt flour:
- 14 ounces of Fresh Orange juice have 10.8 times more Water than Barley Malt flour.
- While 14 oz of Barley malt flour contain 3.4 times more Calcium, 6.1 times more Copper, 23.6 times more Iron, 8.8 times more Magnesium, 85.2 times more Manganese, 17.8 times more Phosphorus, 377 times more Selenium and 41.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Barley Malt flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 10.5 times more Sugars than Barley Malt flour.
- While 14 oz of Barley malt flour contain 8 times more Energy, 8.6 times more Omega 3, 29.6 times more Omega 6, 7.5 times more Carbohydrate, 35.5 times more Fiber and 14.7 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein