Nutrient Comparison: Fresh Orange juice VS Barley Malt flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Barley Malt flour:
- 1 pound of Fresh Orange juice has 83.3 times more Vitamin C than Barley Malt flour.
- While 1 lb of Barley malt flour contains 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 14.1 times more Vitamin B3, 3 times more Vitamin B5, 16.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin E than Raw Orange juice.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- 1 pound of Barley Malt flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Barley Malt flour:
- 1 pound of Fresh Orange juice has 10.8 times more Water than Barley Malt flour.
- While 1 lb of Barley malt flour contains 3.4 times more Calcium, 6.1 times more Copper, 23.6 times more Iron, 8.8 times more Magnesium, 85.2 times more Manganese, 17.8 times more Phosphorus, 377 times more Selenium and 41.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Barley Malt flour contain similar levels of Potassium per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 10.5 times more Sugars than Barley Malt flour.
- While 1 lb of Barley malt flour contains 8 times more Energy, 8.6 times more Omega 3, 29.6 times more Omega 6, 7.5 times more Carbohydrate, 35.5 times more Fiber and 14.7 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein