Barley malt flour has 8 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Barley Malt flour?
Fresh Orange Juice VS Barley Malt Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Barley Malt flour?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Barley Malt flour:
500 calories of Fresh Orange juice have 80.2 times more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B5, 6.3 times more Vitamin B9 and 668.5 times more Vitamin C than Barley Malt flour.
While 500 kcal of Barley malt flour contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Orange juice.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Barley malt flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Barley Malt flour:
500 calories of Fresh Orange juice have 2.4 times more Calcium, 1.3 times more Copper, 7.2 times more Potassium and 86.3 times more Water than Barley Malt flour.
While 500 kcal of Barley malt flour contain 2.9 times more Iron, 10.6 times more Manganese, 2.2 times more Phosphorus, 47 times more Selenium and 5.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Barley Malt flour contain similar levels of Magnesium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 84.2 times more Sugars than Barley Malt flour.
While 500 kcal of Barley malt flour contain 4.4 times more Fiber and 1.8 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.