Comparing Nutrients in 5 ounces Fresh Orange juice VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Fresh Orange juice	6%	4%	90%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Fresh Orange juice	Barley Malt flour	Recommended Dietary Allowance
Energy	2.2% 63.8kcal	17.6% 512kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	1.7% 0.55g	32g per day for Men 19-50 years
Omega 3	0.97% 0.016g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.041g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	85.4% 111g	130g per day for Men 19-50 years
Sugars	16.4% 12g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.14% 3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.57g	NA	g per day for Men 19-50 years
Sucrose	% 5.87g	NA	g per day for Men 19-50 years
Fiber	0.75% 0.28g	26.5% 10g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Fresh Orange juice	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.6% 0.13mg	36.5% 0.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.27% 0.043mg	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.54% 0.57mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.4% 0.27mg	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	71.4% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.6% 42.5μg	13.5% 54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.7% 71mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.38% 0.057mg	5.4% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	2.6% 3.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fresh Orange juice	Barley Malt flour	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.24% 52.4mg	1000mg per day for Men 19-50 years
Copper	6.93% 0.062mg	42.5% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	83.5% 6.68mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	32.7% 137mg	420mg per day for Men 19-50 years
Manganese	0.86% 0.02mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.44% 24mg	61.4% 429mg	700mg per day for Men 19-50 years
Potassium	8.34% 283mg	9.34% 318mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	97% 53.4μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	1.04% 15.6mg	1500mg per day for Men 19-50 years
Zinc	0.64% 0.071mg	26.5% 2.9mg	11mg per day for Men 19-50 years
Water	3.4% 125g	0.31% 11.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Fresh Orange juice VS Barley Malt flour per 5 oz

Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Barley Malt flour:

• 5 ounces of Fresh Orange juice have 83.3 times more Vitamin C than Barley Malt flour.
• While 5 oz of Barley malt flour contain 3.4 times more Vitamin B1, 10.3 times more Vitamin B2, 14.1 times more Vitamin B3, 3 times more Vitamin B5, 16.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 14.3 times more Vitamin E than Raw Orange juice.
• 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
• 5 ounces of Barley Malt flour have insufficient amounts of Vitamin C
• Both Raw Orange juice as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Fresh Orange juice vs Barley Malt flour:

• 5 ounces of Fresh Orange juice have 10.8 times more Water than Barley Malt flour.
• While 5 oz of Barley malt flour contain 3.4 times more Calcium, 6.1 times more Copper, 23.6 times more Iron, 8.8 times more Magnesium, 85.2 times more Manganese, 17.8 times more Phosphorus, 377 times more Selenium and 41.2 times more Zinc than Raw Orange juice.
• Both Fresh Orange juice and Barley Malt flour contain similar levels of Potassium per five ounces.
• 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fresh Orange juice have 10.5 times more Sugars than Barley Malt flour.
• While 5 oz of Barley malt flour contain 8 times more Energy, 8.6 times more Omega 3, 29.6 times more Omega 6, 7.5 times more Carbohydrate, 35.5 times more Fiber and 14.7 times more Protein than Raw Orange juice.
• 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein