Nutrient Comparison: Fresh Orange juice VS Oat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Oat Flour:
- 1 pound of Fresh Orange juice has more Vitamin C than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 7.7 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6, 17.5 times more Vitamin E and 32 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Oat Flour provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Oat Flour have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Oat Flour:
- 1 pound of Fresh Orange juice has 10.3 times more Water than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 5 times more Calcium, 9.9 times more Copper, 20 times more Iron, 13.1 times more Magnesium, 287.1 times more Manganese, 26.6 times more Phosphorus, 1.9 times more Potassium, 340 times more Selenium and 64 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 10.5 times more Sugars and more Fructose than Oat Flour.
- While 1 lb of Partially Debranned Oat Flour contains 9 times more Energy, 45.6 times more Fat, 67 times more Saturated Fat, 13.2 times more Omega 3, 109.8 times more Omega 6, 6.3 times more Carbohydrate, 32.5 times more Fiber and 20.9 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein