Comparing Nutrients in 300 calories Fresh Orange juiceVS Oat Flour
Weight per 300 calories
Fresh Orange juice
667g
Oat Flour
74.3g
Partially Debranned Oat Flour has 9 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oat Flour?
Fresh Orange Juice VS Oat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Oat Flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Oat Flour:
300 calories of Fresh Orange juice have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.9 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Oat Flour.
Both Fresh Orange juice and Oat Flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Oat Flour:
300 calories of Fresh Orange juice have 1.8 times more Calcium, 4.8 times more Potassium and 92.7 times more Water than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 2.2 times more Iron, 1.5 times more Magnesium, 32 times more Manganese, 3 times more Phosphorus, 37.9 times more Selenium and 7.1 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Oat Flour contain similar levels of Copper per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 94.3 times more Sugars and more Fructose than Oat Flour.
While 300 kcal of Partially Debranned Oat Flour contain 5.1 times more Fat, 1.5 times more Omega 3, 12.2 times more Omega 6, 3.6 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Oat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber