Nutrient Comparison: Barley flour VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Barley flour versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Barley flour vs Fresh Orange juice:
- 1 pound of Barley flour has 4.1 times more Vitamin B1, 3.8 times more Vitamin B2, 15.7 times more Vitamin B3, 9.9 times more Vitamin B6 and 14.3 times more Vitamin E than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 1.3 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Barley flour or meal.
- 1 pound of Barley flour have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Barley flour or meal as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Barley flour vs Fresh Orange juice:
- 1 pound of Barley flour has 2.9 times more Calcium, 7.8 times more Copper, 13.4 times more Iron, 8.7 times more Magnesium, 73.9 times more Manganese, 17.4 times more Phosphorus, 1.5 times more Potassium, 377 times more Selenium and 40 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 7.3 times more Water than Barley flour or meal.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Barley flour has 7.7 times more Energy, 7 times more Omega 3, 24 times more Omega 6, 7.2 times more Carbohydrate, 50.5 times more Fiber and 15 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 10.5 times more Sugars than Barley flour or meal.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein