Nutrient Comparison: Barley Malt flour VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Barley Malt flour versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Barley Malt flour vs Frozen Carrots:
- 14 ounces of Barley Malt flour have 7 times more Vitamin B1, 8.3 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 4.2 times more Vitamin C and 8 times more Vitamin K than Barley malt flour.
- Both Barley Malt flour and Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Barley malt flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Barley Malt flour vs Frozen Carrots:
- 14 ounces of Barley Malt flour have 3.6 times more Copper, 10.7 times more Iron, 8.1 times more Magnesium, 7 times more Manganese, 9.2 times more Phosphorus, 53.9 times more Selenium and 6.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6.2 times more Sodium and 11 times more Water than Barley malt flour.
- Both Barley Malt flour and Frozen Carrots contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Barley Malt flour have 10 times more Energy, 5.6 times more Omega 3, 3.5 times more Omega 6, 9.9 times more Carbohydrate, 2.2 times more Fiber and 13.2 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 6 times more Sugars than Barley malt flour.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein