Comparing Nutrients in 500 calories Barley Malt flourVS Frozen Carrots
Weight per 500 calories
Barley Malt flour
139g
Frozen Carrots
1389g
Barley Malt flour has 10 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Barley Malt flour or Frozen Carrots?
Barley Malt Flour VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Barley Malt flour or Frozen Carrots?
Lets compare vitamin content per 500 calories of Barley Malt flour vs Frozen Carrots:
500 calories of Barley Malt flour have 1.2 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 7119.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, 41.8 times more Vitamin C, 10 times more Vitamin E and 80.2 times more Vitamin K than Barley malt flour.
Both Barley Malt flour and Frozen Carrots provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Barley malt flour as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Barley Malt flour vs Frozen Carrots:
500 calories of Barley Malt flour have 5.4 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 9.8 times more Calcium, 2.7 times more Copper, 1.4 times more Manganese, 10.5 times more Potassium, 62 times more Sodium, 1.6 times more Zinc and 110 times more Water than Barley malt flour.
Both Barley Malt flour and Frozen Carrots contain similar levels of Iron, Magnesium and Phosphorus per 500 calories.
500 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Barley Malt flour have 1.3 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.8 times more Omega 3, 2.9 times more Omega 6, 59.7 times more Sugars and 4.7 times more Fiber than Barley malt flour.
Both Barley Malt flour and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Barley Malt flour provide inadequate amounts of Omega 3 and Omega 6