Nutrient Comparison: Raw Pearled Barley VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Cassava:
- 14 ounces of Raw Pearled Barley have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Cassava provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Cassava:
- 14 ounces of Raw Pearled Barley have 1.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 53.9 times more Selenium and 6.3 times more Zinc than Cassava.
- Both Raw Pearled Barley and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 2.2 times more Energy, 3.2 times more Omega 3, 15.8 times more Omega 6, 2 times more Carbohydrate, 8.7 times more Fiber and 7.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.1 times more Sugars than Raw Pearled Barley.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6