Nutrient Comparison: Raw Pearled Barley VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Pearled Barley versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Pearled Barley vs Cassava:
- 5 ounces of Raw Pearled Barley have 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Raw Pearled Barley vs Cassava:
- 5 ounces of Raw Pearled Barley have 1.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 53.9 times more Selenium and 6.3 times more Zinc than Cassava.
- Both Raw Pearled Barley and Cassava contain similar levels of Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Pearled Barley have 2.2 times more Energy, 3.2 times more Omega 3, 15.8 times more Omega 6, 2 times more Carbohydrate, 8.7 times more Fiber and 7.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Sugars than Raw Pearled Barley.
- 5 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6