Nutrient Comparison: Raw Pearled Barley VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Pearled Barley versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Pearled Barley vs Cassava:
- 1 kilogram of Raw Pearled Barley has 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Raw Pearled Barley.
- Both Raw Pearled Barley and Cassava provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Pearled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Raw Pearled Barley vs Cassava:
- 1 kilogram of Raw Pearled Barley has 1.8 times more Calcium, 4.2 times more Copper, 9.3 times more Iron, 3.8 times more Magnesium, 3.4 times more Manganese, 8.2 times more Phosphorus, 53.9 times more Selenium and 6.3 times more Zinc than Cassava.
- Both Raw Pearled Barley and Cassava contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Pearled Barley has 2.2 times more Energy, 3.2 times more Omega 3, 15.8 times more Omega 6, 2 times more Carbohydrate, 8.7 times more Fiber and 7.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.1 times more Sugars than Raw Pearled Barley.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6