Comparing Nutrients in 500 calories Raw Pearled BarleyVS Cassava
Weight per 500 calories
Raw Pearled Barley
142g
Cassava
313g
Raw Pearled Barley has 2.2 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Cassava?
Raw Pearled Barley VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Pearled Barley or Cassava?
Lets compare vitamin content per 500 calories of Raw Pearled Barley vs Cassava:
500 calories of Raw Pearled Barley have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cassava.
While 500 kcal of Raw Cassava contain 2.6 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
Both Raw Pearled Barley and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Pearled Barley as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Pearled Barley vs Cassava:
500 calories of Raw Pearled Barley have 1.9 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus, 24.5 times more Selenium and 2.8 times more Zinc than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Potassium than Raw Pearled Barley.
500 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Pearled Barley as well as Raw Cassava lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Pearled Barley have 3.9 times more Fiber and 3.3 times more Protein than Cassava.
Both Raw Pearled Barley and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Pearled Barley as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.