Nutrient Comparison: Raw Pearled Barley VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Pearled Barley versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Pearled Barley vs Acorn Flour:
- 14 ounces of Raw Pearled Barley have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Pearled Barley.
- Both Raw Pearled Barley as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Raw Pearled Barley vs Acorn Flour:
- 14 ounces of Raw Pearled Barley have 2.1 times more Iron, 2.1 times more Phosphorus and 3.3 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 1.5 times more Copper, 1.4 times more Magnesium, 1.3 times more Manganese and 2.5 times more Potassium than Raw Pearled Barley.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Pearled Barley have 1.4 times more Carbohydrate and 1.3 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 26 times more Fat, 16.1 times more Saturated Fat and 11.5 times more Omega 6 than Raw Pearled Barley.