Nutrient Comparison: Canned Baked Beans VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Baked Beans versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Baked Beans vs Cranberry Juice:
- 14 ounces of Canned Baked Beans have 16.7 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 24 times more Vitamin B9 than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 3 times more Vitamin C, 8 times more Vitamin E and 6.4 times more Vitamin K than Canned Baked Beans no Salt.
- 14 ounces of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned Baked Beans no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Baked Beans vs Cranberry Juice:
- 14 ounces of Canned Baked Beans have 6.3 times more Calcium, 3.7 times more Copper, 5.3 times more Magnesium, 8 times more Phosphorus, 3.8 times more Potassium, 45 times more Selenium and 14 times more Zinc than Cranberry Juice.
- Both Canned Baked Beans and Cranberry Juice contain similar levels of Iron per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Baked Beans have 2.3 times more Energy, 2.8 times more Omega 3, 1.7 times more Carbohydrate, 55 times more Fiber and 12.3 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.6 times more Sugars than Canned Baked Beans no Salt.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Baked Beans no Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 14 ounces.