Comparing Nutrients in 100 calories Canned Baked BeansVS Cranberry Juice
Weight per 100 calories
Canned Baked Beans
95g
Cranberry Juice
217g
Canned Baked Beans have 2.3 times more energy per 100g than Cranberry Juice. It has average energy density when compared to other foods. Unsweetened Cranberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Cranberry Juice?
Canned Baked Beans VS Cranberry Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Baked Beans or Cranberry Juice?
Lets compare vitamin content per 100 calories of Canned Baked Beans vs Cranberry Juice:
100 calories of Canned Baked Beans have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 10.5 times more Vitamin B9 than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 6.8 times more Vitamin C, 18.3 times more Vitamin E and 14.6 times more Vitamin K than Canned Baked Beans no Salt.
Both Canned Baked Beans and Cranberry Juice provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Baked Beans have insufficient amounts of Vitamin E and Vitamin K
100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Baked Beans no Salt as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Baked Beans vs Cranberry Juice:
100 calories of Canned Baked Beans have 2.7 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium, 19.7 times more Selenium and 6.1 times more Zinc than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 2 times more Iron and 2.7 times more Water than Canned Baked Beans no Salt.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Baked Beans have 1.2 times more Omega 3, 24.1 times more Fiber and 5.4 times more Protein than Cranberry Juice.
While 100 kcal of Unsweetened Cranberry Juice contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Canned Baked Beans no Salt.
Both Canned Baked Beans and Cranberry Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Canned Baked Beans no Salt as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 100 calories.