Nutrient Comparison: Canned Black Beans low Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Beans low Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Beans low Salt vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- Both Canned Black Beans low Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Beans low Salt vs Dried Butternuts:
- 14 ounces of Canned Black Beans low Salt have 138 times more Sodium and 22.6 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 5.8 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Beans low Salt have 1.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.7 times more Energy, 196.5 times more Fat, 17.4 times more Saturated Fat, 152.9 times more Omega 3, 496 times more Omega 6 and 4.1 times more Protein than Canned Black Beans low Salt.
- 14 ounces of Canned Black Beans low Salt provide inadequate amounts of Omega 6