Nutrient Comparison: Canned Black Beans low Salt VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Black Beans low Salt versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Black Beans low Salt vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 2.7 times more Vitamin B1, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 10.2 times more Vitamin B6 than Canned Black Beans low Salt.
- Both Canned Black Beans low Salt and Dried Butternuts provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one pound.
- Both Canned Black Beans low Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Black Beans low Salt vs Dried Butternuts:
- 1 pound of Canned Black Beans low Salt has 138 times more Sodium and 22.6 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.5 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 28.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 13.2 times more Selenium and 5.8 times more Zinc than Canned Black Beans low Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Black Beans low Salt has 1.4 times more Carbohydrate and 1.5 times more Fiber than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.7 times more Energy, 196.5 times more Fat, 17.4 times more Saturated Fat, 152.9 times more Omega 3, 496 times more Omega 6 and 4.1 times more Protein than Canned Black Beans low Salt.
- 1 pound of Canned Black Beans low Salt provide inadequate amounts of Omega 6