Comparing Nutrients in 300 calories Canned Black Beans low SaltVS Dried Butternuts
Weight per 300 calories
Canned Black Beans low Salt
330g
Dried Butternuts
49g
Dried Butternuts have 6.7 times more energy per unit of mass than Canned Black Beans low Salt, which is very high in comparison to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Dried Butternuts?
Canned Black Beans Low Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Black Beans low Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Canned Black Beans low Salt vs Dried Butternuts:
300 calories of Canned Black Beans low Salt have 2.5 times more Vitamin B1, 5.5 times more Vitamin B2, 4 times more Vitamin B3, 2 times more Vitamin B5, 6.2 times more Vitamin B9 and 5.7 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.5 times more Vitamin B6 than Canned Black Beans low Salt.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Black Beans low Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Black Beans low Salt vs Dried Butternuts:
300 calories of Canned Black Beans low Salt have 4.4 times more Calcium, 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Phosphorus, 4.9 times more Potassium, 928.1 times more Sodium and 152.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 4.2 times more Manganese and 2 times more Selenium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Dried Butternuts contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Black Beans low Salt have 9.2 times more Carbohydrate, 9.9 times more Fiber and 1.6 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 29.2 times more Fat, 22.7 times more Omega 3 and 73.7 times more Omega 6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate