Nutrient Comparison: Boiled Black Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Black Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Black Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Black Beans have 3.4 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 30.7 times more Vitamin K than Boiled Black Beans.
- Both Boiled Black Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Black Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Black Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Black Beans vs Frozen Broccoli Spears:
- 14 ounces of Boiled Black Beans have 5.8 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.6 times more Selenium and 1.4 times more Water than Boiled Black Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Black Beans have 4.6 times more Energy, 4.4 times more Carbohydrate, 2.9 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4.6 times more Sugars than Boiled Black Beans.
- Both Boiled Black Beans and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled Black Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.