Nutrient Comparison: Black Beans VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Beans versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Beans vs Fresh Orange juice:
- 14 ounces of Black Beans have 10 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 56 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Raw Black Beans.
- 14 ounces of Black Beans have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Black Beans vs Fresh Orange juice:
- 14 ounces of Black Beans have 11.2 times more Calcium, 19.1 times more Copper, 25.1 times more Iron, 15.5 times more Magnesium, 75.7 times more Manganese, 20.7 times more Phosphorus, 7.4 times more Potassium, 32 times more Selenium and 73 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8 times more Water than Raw Black Beans.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Beans have 7.6 times more Energy, 25.3 times more Omega 3, 6 times more Carbohydrate, 77.5 times more Fiber and 30.9 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4 times more Sugars than Raw Black Beans.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Black Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 14 ounces.