Comparing Nutrients in 500 calories Black BeansVS Fresh Orange juice
Weight per 500 calories
Black Beans
147g
Fresh Orange juice
1111g
Black Beans have 7.6 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Black Beans or Fresh Orange juice?
Black Beans VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Black Beans or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Black Beans vs Fresh Orange juice:
500 calories of Black Beans have 1.3 times more Vitamin B1 and 2 times more Vitamin B9 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin C than Raw Black Beans.
Both Black Beans and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Black Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Black Beans as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Black Beans vs Fresh Orange juice:
500 calories of Black Beans have 1.5 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 10 times more Manganese, 2.7 times more Phosphorus and 9.6 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 60.7 times more Water than Raw Black Beans.
Both Black Beans and Fresh Orange juice contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Black Beans as well as Raw Orange juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Black Beans have 3.3 times more Omega 3, 10.2 times more Fiber and 4.1 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.3 times more Carbohydrate and 30 times more Sugars than Raw Black Beans.
Both Black Beans and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Black Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in 500 calories.