Nutrient Comparison: Black Beans VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Black Beans versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Black Beans vs Fresh Orange juice:
- 1 pound of Black Beans has 10 times more Vitamin B1, 6.4 times more Vitamin B2, 4.9 times more Vitamin B3, 4.7 times more Vitamin B5, 7.2 times more Vitamin B6, 14.8 times more Vitamin B9 and 56 times more Vitamin K than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains more Vitamin C than Raw Black Beans.
- 1 pound of Black Beans have insufficient amounts of Vitamin C
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Raw Black Beans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Black Beans vs Fresh Orange juice:
- 1 pound of Black Beans has 11.2 times more Calcium, 19.1 times more Copper, 25.1 times more Iron, 15.5 times more Magnesium, 75.7 times more Manganese, 20.7 times more Phosphorus, 7.4 times more Potassium, 32 times more Selenium and 73 times more Zinc than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 8 times more Water than Raw Black Beans.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Black Beans has 7.6 times more Energy, 25.3 times more Omega 3, 6 times more Carbohydrate, 77.5 times more Fiber and 30.9 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 4 times more Sugars than Raw Black Beans.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Black Beans as well as Raw Orange juice provide inadequate amounts of Omega 6 in one pound.