Nutrient Comparison: Canned Black Turtle Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Black Turtle Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Black Turtle Beans vs Tomato Paste:
- 14 ounces of Canned Black Turtle Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 8.1 times more Vitamin C, 6.9 times more Vitamin E and 5 times more Vitamin K than Canned Black Turtle Beans.
- 14 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Black Turtle Beans vs Tomato Paste:
- 14 ounces of Canned Black Turtle Beans have 1.3 times more Phosphorus and 6.5 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 3.3 times more Potassium and 4.1 times more Selenium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Paste contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Black Turtle Beans have 8.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 53 times more Sugars than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.