Canned Black Turtle Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Black Turtle Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Black Turtle Beans vs Tomato Paste:
- 500 calories of Canned Black Turtle Beans have 2.1 times more Vitamin B1 and 4.6 times more Vitamin B9 than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B6, 9 times more Vitamin C, 7.7 times more Vitamin E and 5.5 times more Vitamin K than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Canned Black Turtle Beans have insufficient amounts of Vitamin A
- Both Canned Black Turtle Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Black Turtle Beans vs Tomato Paste:
- 500 calories of Canned Black Turtle Beans have 5.9 times more Sodium than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 2.1 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 3.7 times more Potassium, 4.5 times more Selenium and 1.3 times more Zinc than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Paste contain similar levels of Calcium, Phosphorus and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Black Turtle Beans have 7.3 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Tomato Paste.
- While 500 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 58.8 times more Sugars than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.