Nutrient Comparison: Canned Black Turtle Beans VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Black Turtle Beans versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Black Turtle Beans vs Tomato Paste:
- 7 ounces of Canned Black Turtle Beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.1 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 5 times more Vitamin B3, 3.9 times more Vitamin B6, 8.1 times more Vitamin C, 6.9 times more Vitamin E and 5 times more Vitamin K than Canned Black Turtle Beans.
- 7 ounces of Canned Black Turtle Beans have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Black Turtle Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Black Turtle Beans vs Tomato Paste:
- 7 ounces of Canned Black Turtle Beans have 1.3 times more Phosphorus and 6.5 times more Sodium than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 1.9 times more Copper, 1.6 times more Iron, 1.3 times more Manganese, 3.3 times more Potassium and 4.1 times more Selenium than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Paste contain similar levels of Calcium, Magnesium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Black Turtle Beans have 8.1 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 53 times more Sugars than Canned Black Turtle Beans.
- Both Canned Black Turtle Beans and Tomato Paste offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Black Turtle Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in seven ounces.