Nutrient Comparison: Cranberry Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Beans vs Dried Acorns:
- 14 ounces of Cranberry Beans have 5 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.3 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cranberry Beans.
- Both Raw Cranberry Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Beans vs Dried Acorns:
- 14 ounces of Cranberry Beans have 2.4 times more Calcium, 4.8 times more Iron, 1.9 times more Magnesium, 3.6 times more Phosphorus, 1.9 times more Potassium and 5.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Manganese than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Acorns contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Beans have 2.8 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 25.5 times more Fat, 12.9 times more Saturated Fat and 21.1 times more Omega 6 than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Beans provide inadequate amounts of Omega 6