Nutrient Comparison: Cranberry Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry Beans vs Dried Butternuts:
- 14 ounces of Cranberry Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Butternuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cranberry Beans vs Dried Butternuts:
- 14 ounces of Cranberry Beans have 2.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Magnesium, 7.1 times more Manganese and 1.4 times more Selenium than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry Beans have 5 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Energy, 46.3 times more Fat, 4.1 times more Saturated Fat, 36.3 times more Omega 3 and 117.5 times more Omega 6 than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Butternuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cranberry Beans provide inadequate amounts of Omega 6