Nutrient Comparison: Cranberry Beans VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Beans versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Beans vs Dried Butternuts:
- 7 ounces of Cranberry Beans have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.2 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Vitamin B6 and more Vitamin C than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Butternuts provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Cranberry Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Beans vs Dried Butternuts:
- 7 ounces of Cranberry Beans have 2.4 times more Calcium, 1.8 times more Copper, 1.2 times more Iron and 3.2 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.5 times more Magnesium, 7.1 times more Manganese and 1.4 times more Selenium than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Butternuts contain similar levels of Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Beans have 5 times more Carbohydrate and 5.3 times more Fiber than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Energy, 46.3 times more Fat, 4.1 times more Saturated Fat, 36.3 times more Omega 3 and 117.5 times more Omega 6 than Raw Cranberry Beans.
- Both Cranberry Beans and Dried Butternuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cranberry Beans provide inadequate amounts of Omega 6