Nutrient Comparison: French Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of French Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Beans vs Tomato Paste:
- 14 ounces of French Beans have 8.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 33.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.5 times more Vitamin B3 and 4.8 times more Vitamin C than Raw French Beans.
- 14 ounces of French Beans have insufficient amounts of Vitamin A
- Both Raw French Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for French Beans vs Tomato Paste:
- 14 ounces of French Beans have 5.2 times more Calcium, 1.2 times more Copper, 4.5 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.3 times more Sodium than Raw French Beans.
- Both French Beans and Tomato Paste contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of French Beans have 4.2 times more Energy, 4.3 times more Fat, 109.3 times more Omega 3, 2.9 times more Omega 6, 3.4 times more Carbohydrate, 6.1 times more Fiber and 4.4 times more Protein than Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6