Nutrient Comparison: French Beans VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of French Beans versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of French Beans vs Tomato Paste:
- 1 kilogram of French Beans has 8.9 times more Vitamin B1, 1.4 times more Vitamin B2, 5.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 33.3 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 1.5 times more Vitamin B3 and 4.8 times more Vitamin C than Raw French Beans.
- 1 kilogram of French Beans have insufficient amounts of Vitamin A
- Both Raw French Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for French Beans vs Tomato Paste:
- 1 kilogram of French Beans has 5.2 times more Calcium, 1.2 times more Copper, 4.5 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium, 2.4 times more Selenium and 3 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.3 times more Sodium than Raw French Beans.
- Both French Beans and Tomato Paste contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of French Beans has 4.2 times more Energy, 4.3 times more Fat, 109.3 times more Omega 3, 2.9 times more Omega 6, 3.4 times more Carbohydrate, 6.1 times more Fiber and 4.4 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6