Comparing Nutrients in 500 calories French BeansVS Tomato Paste
Weight per 500 calories
French Beans
146g
Tomato Paste
610g
French Beans have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - French Beans or Tomato Paste?
French Beans VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - French Beans or Tomato Paste?
Lets compare vitamin content per 500 calories of French Beans vs Tomato Paste:
500 calories of French Beans have 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 7.9 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 19.9 times more Vitamin C than Raw French Beans.
500 calories of French Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw French Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for French Beans vs Tomato Paste:
500 calories of French Beans have 1.2 times more Calcium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.5 times more Copper, 3.7 times more Iron, 3.2 times more Potassium, 1.7 times more Selenium, 13.7 times more Sodium, 1.4 times more Zinc and 28.5 times more Water than Raw French Beans.
Both French Beans and Tomato Paste contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of French Beans have 26.1 times more Omega 3 and 1.5 times more Fiber than Tomato Paste.
Both French Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Raw French Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 500 calories.