Nutrient Comparison: Canned Great Northern Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Great Northern Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Great Northern Beans vs Cauliflower:
- 14 ounces of Canned Great Northern Beans have 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.9 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 37.1 times more Vitamin C and 5.2 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Great Northern Beans vs Cauliflower:
- 14 ounces of Canned Great Northern Beans have 2.4 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.8 times more Selenium, 12.3 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Water than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Cauliflower contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Great Northern Beans have 4.6 times more Energy, 4.8 times more Omega 3, 4.2 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.4 times more Sugars than Canned Great Northern Beans.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Great Northern Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.