Comparing Nutrients in 300 calories Canned Great Northern BeansVS Cauliflower
Weight per 300 calories
Canned Great Northern Beans
263g
Cauliflower
1200g
Canned Great Northern Beans have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Cauliflower?
Canned Great Northern Beans VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Great Northern Beans or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Great Northern Beans vs Cauliflower:
300 calories of Canned Great Northern Beans have 2.2 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9, 169.1 times more Vitamin C and 23.6 times more Vitamin K than Canned Great Northern Beans.
300 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
Both Canned Great Northern Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Great Northern Beans vs Cauliflower:
300 calories of Canned Great Northern Beans have 1.5 times more Selenium and 2.7 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Zinc and 6 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Cauliflower contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 6.2 times more Sugars and 1.9 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
Both Canned Great Northern Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.