Nutrient Comparison: Canned Great Northern Beans VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Great Northern Beans versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Great Northern Beans vs Cauliflower:
- 1 pound of Canned Great Northern Beans has 2.9 times more Vitamin B1, 1.4 times more Vitamin B9 and 9.9 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.4 times more Vitamin B5, 1.7 times more Vitamin B6, 37.1 times more Vitamin C and 5.2 times more Vitamin K than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Great Northern Beans have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Canned Great Northern Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Great Northern Beans vs Cauliflower:
- 1 pound of Canned Great Northern Beans has 2.4 times more Calcium, 4.1 times more Copper, 3.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.8 times more Selenium, 12.3 times more Sodium and 2.4 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Water than Canned Great Northern Beans.
- Both Canned Great Northern Beans and Cauliflower contain similar levels of Potassium per one pound.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Great Northern Beans has 4.6 times more Energy, 4.8 times more Omega 3, 4.2 times more Carbohydrate, 2.5 times more Fiber and 3.8 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Sugars than Canned Great Northern Beans.
- 1 pound of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Great Northern Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one pound.