Comparing Nutrients in 100 calories Canned Great Northern BeansVS Cauliflower
Weight per 100 calories
Canned Great Northern Beans
87.7g
Cauliflower
400g
Canned Great Northern Beans have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Cauliflower?
Canned Great Northern Beans VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Great Northern Beans or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Great Northern Beans vs Cauliflower:
100 calories of Canned Great Northern Beans have 2.2 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 4.6 times more Vitamin B2, 5 times more Vitamin B3, 10.9 times more Vitamin B5, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9, 169.1 times more Vitamin C and 23.6 times more Vitamin K than Canned Great Northern Beans.
100 calories of Canned Great Northern Beans have insufficient amounts of Vitamin C
Both Canned Great Northern Beans as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Great Northern Beans vs Cauliflower:
100 calories of Canned Great Northern Beans have 1.5 times more Selenium and 2.7 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Zinc and 6 times more Water than Canned Great Northern Beans.
Both Canned Great Northern Beans and Cauliflower contain similar levels of Copper and Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain 6.2 times more Sugars and 1.9 times more Fiber than Canned Great Northern Beans.
Both Canned Great Northern Beans and Cauliflower offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Great Northern Beans as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.