Nutrient Comparison: Canned Kidney Beans VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Citrus Energy Drink:
- 14 ounces of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 20.8 times more Vitamin C than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Citrus Energy Drink:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, 29.6 times more Sodium and more Zinc than Citrus Energy Drink.
- Both Canned Kidney Beans and Citrus Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned All Types Kidney Beans as well as Citrus Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 5.6 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in 14 ounces.