Comparing Nutrients in 100 calories Canned Kidney BeansVS Citrus Energy Drink
Weight per 100 calories
Canned Kidney Beans
119g
Citrus Energy Drink
222g
Canned Kidney Beans have 1.9 times more energy per 100g than Citrus Energy Drink. It has average energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Citrus Energy Drink?
Canned Kidney Beans VS Citrus Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Citrus Energy Drink?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Citrus Energy Drink:
100 calories of Canned Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 38.9 times more Vitamin C than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
100 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Citrus Energy Drink:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 31.7 times more Potassium, 15.9 times more Sodium and more Zinc than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 2.1 times more Water than Canned All Types Kidney Beans.
100 calories of Citrus Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned All Types Kidney Beans as well as Citrus Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have more Omega 3, more Fiber and more Protein than Citrus Energy Drink.
While 100 kcal of Citrus Energy Drink contain 1.5 times more Carbohydrate and 10.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Citrus Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Citrus Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned All Types Kidney Beans as well as Citrus Energy Drink provide inadequate amounts of Omega 6 in 100 calories.