Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Citrus Energy Drink:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Citrus Energy Drink.
While Citrus Energy Drink contain 20.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Kidney Beans vs Citrus Energy Drink:
Canned All Types Kidney Beans have 4.3 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 59.3 times more Potassium, more Selenium, 29.6 times more Sodium and more Zinc than Citrus Energy Drink.
Both Canned All Types Kidney Beans and Citrus Energy Drink have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans have 1.9 times more Energy, more Omega 3, 1.3 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
While Citrus Energy Drink contain 5.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Citrus Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.