Nutrient Comparison: Canned Kidney Beans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Cauliflower:
- 14 ounces of Canned Kidney Beans have 2.8 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 36.9 times more Vitamin C and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Cauliflower:
- 14 ounces of Canned Kidney Beans have 2.1 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 19.7 times more Sodium and 2.7 times more Zinc than Boiled Cauliflower.
- Both Canned Kidney Beans and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.7 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2 times more Omega 3 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Cauliflower offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.