Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Boiled Cauliflower:
Canned All Types Kidney Beans have 2.8 times more Vitamin B1 than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 36.9 times more Vitamin C and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Cauliflower have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Boiled Cauliflower:
Canned All Types Kidney Beans have 2.1 times more Calcium, 7.5 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium, 19.7 times more Sodium and 2.7 times more Zinc than Boiled and Drained Cauliflower.
Both Canned All Types Kidney Beans and Boiled and Drained Cauliflower have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.7 times more Energy, 3.5 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Boiled and Drained Cauliflower.
While Boiled and Drained Cauliflower contains 2 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Cauliflower have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.