Comparing Nutrients in 300 calories Canned Kidney BeansVS Boiled Cauliflower
Weight per 300 calories
Canned Kidney Beans
357g
Boiled Cauliflower
1304g
Canned Kidney Beans have 3.7 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Cauliflower?
Canned Kidney Beans VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 3.6 times more Vitamin B3, 13.4 times more Vitamin B5, 8.5 times more Vitamin B6, 4.5 times more Vitamin B9, 134.8 times more Vitamin C, 12.8 times more Vitamin E and 12.3 times more Vitamin K than Canned All Types Kidney Beans.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs Boiled Cauliflower:
300 calories of Canned Kidney Beans have 2.1 times more Copper and 5.4 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.7 times more Calcium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium, 1.3 times more Zinc and 4.4 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 2.7 times more Fat, 7.4 times more Omega 3, 4.1 times more Sugars, 2 times more Fiber and 1.3 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned All Types Kidney Beans as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.