Nutrient Comparison: Canned Kidney Beans VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Frozen Cauliflower:
- 14 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 40.7 times more Vitamin C and 3.6 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Frozen Cauliflower provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Frozen Cauliflower:
- 14 ounces of Canned Kidney Beans have 1.5 times more Calcium, 4.4 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium, 12.3 times more Sodium and 2.7 times more Zinc than Frozen Cauliflower.
- Both Canned Kidney Beans and Frozen Cauliflower contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Zinc
- Both Canned All Types Kidney Beans as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 3.5 times more Energy, 3.1 times more Carbohydrate, 1.9 times more Fiber and 2.6 times more Protein than Frozen Cauliflower.
- Both Canned Kidney Beans and Frozen Cauliflower offer comparable quantities of Omega 3 and Sugars per 14 ounces.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Canned All Types Kidney Beans as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.