Nutrient Comparison: Canned Kidney Beans VS Young Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Young Cowpeas :
- 14 oz of Raw Young Cowpeas contain 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Young Cowpeas :
- 14 ounces of Canned Kidney Beans have 1.7 times more Phosphorus and 74 times more Sodium than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 3.7 times more Calcium, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.3 times more Omega 3 and 1.8 times more Protein than Young Cowpeas .
- While 14 oz of Raw Young Cowpeas contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas offer comparable quantities of Energy and Fiber per 14 ounces.
- Both Canned All Types Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.