Nutrient Comparison: Canned Kidney Beans VS Young Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Kidney Beans versus 1 kg of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Kidney Beans vs Young Cowpeas :
- 1 kg of Raw Young Cowpeas contains 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 4.7 times more Vitamin B9 and 2.1 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Kidney Beans vs Young Cowpeas :
- 1 kilogram of Canned Kidney Beans has 1.7 times more Phosphorus and 74 times more Sodium than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 3.7 times more Calcium, 1.9 times more Magnesium, 3.3 times more Manganese, 1.8 times more Potassium, 2.6 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas contain similar levels of Copper, Iron and Water per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Kidney Beans has 1.3 times more Omega 3 and 1.8 times more Protein than Young Cowpeas .
- While 1 kg of Raw Young Cowpeas contains 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas offer comparable quantities of Energy and Fiber per one kilogram.
- Both Canned All Types Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one kilogram.