Canned Kidney Beans VS Young Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Young Cowpeas ?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Young Cowpeas :
- 500 kcal of Raw Young Cowpeas contain 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 4.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Young Cowpeas :
- 500 calories of Canned Kidney Beans have 1.8 times more Phosphorus and 79.3 times more Sodium than Young Cowpeas .
- While 500 kcal of Raw Young Cowpeas contain 3.5 times more Calcium, 1.8 times more Magnesium, 3.1 times more Manganese, 1.7 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas contain similar levels of Copper, Iron and Water per 500 calories.
- 500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 1.4 times more Omega 3 and 1.9 times more Protein than Young Cowpeas .
- While 500 kcal of Raw Young Cowpeas contain 1.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Young Cowpeas offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Canned All Types Kidney Beans as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 500 calories.