Nutrient Comparison: Canned Kidney Beans VS Cranberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cranberries:
- 14 ounces of Canned Kidney Beans have 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 36 times more Vitamin B9 than Cranberries.
- While 14 oz of Raw Cranberries contain 2.1 times more Vitamin B5, 11.7 times more Vitamin C and 66 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberries provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cranberries:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 8.2 times more Phosphorus, 3 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Cranberries.
- While 14 oz of Raw Cranberries contain 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberries contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Cranberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 3.7 times more Omega 3, 1.2 times more Carbohydrate and 11.3 times more Protein than Cranberries.
- While 14 oz of Raw Cranberries contain 2.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberries offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Cranberries provide inadequate amounts of Omega 6 in 14 ounces.