Comparing Nutrients in 100 calories Canned Kidney BeansVS Cranberries
Weight per 100 calories
Canned Kidney Beans
119g
Cranberries
217g
Canned Kidney Beans have 1.8 times more energy per 100g than Cranberries. It has average energy density when compared to other foods. Raw Cranberries having low energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberries?
Canned Kidney Beans VS Cranberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Cranberries?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Cranberries:
100 calories of Canned Kidney Beans have 5.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 19.7 times more Vitamin B9 than Cranberries.
While 100 kcal of Raw Cranberries contain 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 21.3 times more Vitamin C, 120.5 times more Vitamin E and 2.2 times more Vitamin K than Canned All Types Kidney Beans.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
100 calories of Cranberries have insufficient amounts of Vitamin B3 and Vitamin B9
Both Canned All Types Kidney Beans as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Cranberries:
100 calories of Canned Kidney Beans have 2.3 times more Calcium, 1.3 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, 81 times more Sodium and 2.8 times more Zinc than Cranberries.
While 100 kcal of Raw Cranberries contain 2.9 times more Manganese and 2 times more Water than Canned All Types Kidney Beans.
100 calories of Cranberries lack sufficient amounts of Calcium and Zinc
Both Canned All Types Kidney Beans as well as Raw Cranberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2 times more Omega 3 and 6.2 times more Protein than Cranberries.
While 100 kcal of Raw Cranberries contain 1.5 times more Carbohydrate, 4.2 times more Sugars, more Fructose and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cranberries offer comparable quantities of Energy per 100 calories.
100 calories of Cranberries provide inadequate amounts of Protein
Both Canned All Types Kidney Beans as well as Raw Cranberries provide inadequate amounts of Omega 6 in 100 calories.