Nutrient Comparison: Canned Kidney Beans VS Cranberries per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Cranberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Cranberries:
- 1 pound of Canned Kidney Beans has 9.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B6 and 36 times more Vitamin B9 than Cranberries.
- While 1 lb of Raw Cranberries contains 2.1 times more Vitamin B5, 11.7 times more Vitamin C and 66 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberries provide similar amounts of Vitamin K per one pound.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 1 pound of Cranberries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Raw Cranberries have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Cranberries:
- 1 pound of Canned Kidney Beans has 4.3 times more Calcium, 2.4 times more Copper, 5.1 times more Iron, 4.5 times more Magnesium, 8.2 times more Phosphorus, 3 times more Potassium, 148 times more Sodium and 5.1 times more Zinc than Cranberries.
- While 1 lb of Raw Cranberries contains 1.6 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberries contain similar levels of Water per one pound.
- 1 pound of Cranberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raw Cranberries lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.8 times more Energy, 3.7 times more Omega 3, 1.2 times more Carbohydrate and 11.3 times more Protein than Cranberries.
- While 1 lb of Raw Cranberries contains 2.3 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberries offer comparable quantities of Fiber per one pound.
- 1 pound of Cranberries provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raw Cranberries provide inadequate amounts of Omega 6 in one pound.