Nutrient Comparison: Canned Kidney Beans VS Cranberry Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cranberry Juice:
- 14 ounces of Canned Kidney Beans have 12.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 36 times more Vitamin B9 than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 7.8 times more Vitamin C and 60 times more Vitamin E than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberry Juice provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cranberry Juice:
- 14 ounces of Canned Kidney Beans have 4.3 times more Calcium, 2.5 times more Copper, 4.7 times more Iron, 4.5 times more Magnesium, 6.9 times more Phosphorus, 3.1 times more Potassium, 148 times more Sodium and 4.6 times more Zinc than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 1.3 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberry Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.8 times more Energy, 2.9 times more Omega 3, 43 times more Fiber and 13.4 times more Protein than Cranberry Juice.
- While 14 oz of Unsweetened Cranberry Juice contain 6.5 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cranberry Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned All Types Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in 14 ounces.